SAMA –3RD BLUE TEST ITEMS
REVIEW - notebook
techniques
ROLLS - forward & back
FALLS - face, back,
side, rolling flat
DEFENSIVE STANCES AND PIVOTS - step/drag, hidden steps
BLOCKS & PARRIES - upward block, downward block, X block kick to groin, outside parry, inside parry
BALANCE PRINCIPLES - four courners, boat on water
KIAI - how to & applications
KICKS - front, side, rear
BODY WEAPONS - fist, hash knife, elbows,
knees
YAWARA (position on boards)
#1 KATATE HAZUSHI ICHI
#2 KATATE HAZUSHI NI
#3 RYOTE HAZUSHI
#4 MOROTE HAZUSHI
#5 YUBI TORI HAZUSHI
#5 MOMIJI HAZUSHI
#10 KATATE TORI
NAGE
#1 DEASHI HARAI
#4 SOTO GAMA
#20 YAMA ARASHI
WORDS FOR 3RD BLUE
ARASHI---------------- LAID WASTE
ASHI ------------------- FOOT
DE ---------------------- ADVANCE
HARAI ----------------- SWEEP
HAZUSHI ------------ ESCAPE
ICHI ------------------- ONE
KATA ------------------ FORM
KIAI ------------------- SPIRIT YELL
MOMIJI -------------- RED MAPLE LEAF
MORO --------------- ALL
NAGE ---------------- THROW
NI ---------------------- TWO
OBI ------------------ BELT
OKURI ------------- CHASE
RYO ------------------ BOTH
TE ------------------- HAND
TORI ---------------- HOLD/EXECUTOR OF THE ART
UKE ----------------- SUBMISSIVE PARTNER OF THE ART
USHIRO ------------ REAR
YAMA ---------------- MOUNTAIN
YAWARA ----------- GENTLE
YUBI ---------------- FINGER