CHEAT SHEETS
YAWARA - Techniques of Gentleness
1. KATATE HAZUSHI ICHI - escape from outside wrist grip.
2. KATATE HAZUSHI NI - escape from inside wrist grip.
3. RYOTE HAZUSHI - escape from two hands gripping two wrists.
4. MOROTE HAZUSHI - escape from two hands gripping one wrist.
5. YUBI TORI HAZUSHI - escape from all-finger hold.
6. MOMIJI HAZUSHI - escape from a front standing choke to neck.
7. RYOERI HAZUSHI - escape from a double lapel hold.
8. YUBI TORI - single finger hold.
9. MORO YUBI TORI - all finger hold.
10. KATATE TORI - single wrist twist.
11. RYOTE TORI - double wrist twist.
12. TEKUBI TORI ICHI - escape from outside wrist grip.
13. TEKUBI TORI NI - escape from inside wrist grip.
14. IMON TORI - counter chest push-break fingers.
15. RYOERI TORI - counter a double lapel hold.
16. AKUSHU KOTE TORI - counter hand grip with thumb lock.
17. AKUSHU UDE TORI - counter hand grip with arm bar.
18. AKUSHU KOTEMAKI TORI - counter hand grip with a winding wrist twist.
19. KUBI NUKE SHIME - counter headlock-->hammerlock.
20. HAGAI SHIME - Full Nelson.
NAGE TE - Throwing Techniques
1. DEASHI HARAI - outside foot sweep.
2. SASAE ASHI - shin-stop throw.
3. OKURI HARAI - double foot sweep.
4. SOTO GAMA - outside ankle-hook throw.
5. UCHI GAMA - inside ankle-hook throw.
6. SOTO MOMO HARAI - outside thigh sweep.
7. UCHI MOMO HARAI - inside thigh sweep.
8. OGOSHI - major hip throw.
9. UTSURI GOSHI - "jumping Ogoshi throw," throw over leg from countered Ogoshi.
10. SEOI NAGE - "Flying Mare," over the shoulder throw.
11. USHIRO GOSHI - counter to Seoi Nage, throw to rear.
12 SEOI GOSHI - elbow in armpit, "back carry".
13. TSURIKOMI GOSHI - sleeve tip throw.
14. HARAI GOSHI - Ogoshi with leg lift.
15. HANE GOSHI - Ogoshi with bent knee.
16. UKI OTOSHI - "Floating drop," circular kneeling throw.
17. MAKIKOMI - "Winding in," dropping throw, finish with arm bar.
18. KANE SUTE - leg-scissors.
19. TOMOE NAGE - throw with foot in stomach.
20. YAMA ARASHI - block punch, break collar bone, throw to rear, arm bar & choke.
SHIME - Techniques of Constriction
1. ERI GATAME - hold with pressure on neck, forehead on temple.
2. KATA GATAME – hold with pressure on neck, arm across, forehead on temple.
3. JUJI GATAME – hold with body across chest.
4. SHIHO GATAME – hold with stomach over face.
5. SANKAKU GATAME – figure 4 leg choke.
6.USHIRO GATAME – parry punch, Full Nelson takedown, dislocate shoulders.
7. NAMIJUJI SHIME – lapel choke with fingers inside.
8. GYAKU SHIME – lapel choke with thumbs inside.
9. ICHIMONJI SHIME – choke with lapel and forearm.
10.TSUKIKOMI SHIME – choke with opposite lapel and fist.
11. HADAKA JIME ICHI – standing neck break.
12. HADAKA JIME NI – choke with forearm.
13. HADAKA JIME SAN – figure -4 choke with forearm.
14. DAKIKUBI JIME – headlock throw, break neck.
15. OSAEGAMI JIME – break neck with hands.
16. KOTE JIME – hold taken from a countered Juji Gatame.
17.TENADA JIME – arm bar taken from a countered Namijuji Shime.
18. DHO JIME – leg scissors on short ribs.
19. ASHIKARAMI JIME – grapevine leg stretch from a countered Gyakujuji Shime.
20. ASHINADA JIME – punish with forearm under calf.
21. ASHIYUBI JIME – punish by twisting the foot and toes.
22. MOMO JIME – counter a rib scissors taken from the front.
23. SHIKANO ITSUSOKU JIME – Ulna Press takedown, leg lock and hammerlock.
24. SHIDARE FUJI JIME – counter Tomoe Nage with a toe choke and backward throw.
25. TATSUMAKI JIME – takedown and hold with a reverse arm bar across leg.
OKU - Deeper Techniques
1. DEASHI HAYANADA – Deashi Harai, sit, one leg hold, bar arm.
2. OGOSHI HAYANADA – Ogoshi, sit, both legs hold, bar arm.
3. SEOI HAYANADA – Seoi Nage, break arm on knees.
4. NORIMI – counter Ogoshi, ride the body, pin and choke.
5. SUMIGAESHI – side circle throw, both feet on ankles.
6. MIZUKUGURI – block slap, slide between legs, and throw with hands on shins.
7. MAEYAMAKAGE – counter Seoi Nage, throw back to back.
8. KOMIIRI – step-in takedown, kneecap dislocation, leg split.
9. KOTEGAESHI – arm whip from punch, finish with Yama Arashi.
10. SAKANUKI – arm whip from stomach bump, bar arm.
11. GYAKUTE NAGE – counter Ogoshi; throw to rear, bar arm.
12. HON TOMOE – throw /roll backwards with feet on hips. Maintain contact, choke.
13. KATATE TOMOE – side circle throw with foot in stomach.
14. SHIGARAMI – block punch, turn palm up, break arm on left shoulder, and throw Seoi Nage.
15. GYAKU SHIGARAMI – ulna press take down, hold down with foot in shoulder.
16. KOTE SHIGARAMI – counter overhead strike with a figure 4 takedown to the rear.
17. KOGURUMA – counter Mizukuguri by lifting the body and dropping on head.
18. TORA NAGE – three head lock throws followed by kick in the spine.
19. TORA KATSUGI – back-to-back with obi.
20. ARASHI OTOSHI – standing lapel choke, head under arm, throw backwards.
21. HIKI OTOSHI – takedown and hold with forearm behind knee.
22. KINE KATSUGI – Fireman’s lift throw.
23. KIN KATSUGI – Fireman’s lift throw with a groin strike.
24. KAZAGURUMA – takedown to rear, turn over, break back.
25. JIGOKU OTOSHI –Airplane spin throw.
GOSHIN - Techniques of Self-Defense
1. KATAERI HAZUSHI - escape from one handed grip on gi.
2. KATATE TORI NI – wrist lock to hand on shoulder.
3. KATATE TORI SAN – hold flexing wrist.
4. KATATE TORI SHI – “jitterbug hold.” Pressure wrist and elbow.
5. IMON TORI NI – hold flexing wrist from a chest push.
6. KATA MUNE TORI – block punch, hash knife to forearm.
7. UDE TORI – choke and arm bar across chest.
8. GENKOTSU UDE TORI –trap punch, break arm with both forearms.
9. UDE GYAKU ICHI – parry punch, grip wrist with your thumb down, break arm with elbow.
10. UDE GYAKU NI - ulna press, takedown and break elbow with knee.
11. NININ YUBI TORI – come-along finger lock on two people.
12. KATAERI TORI – wrist lock taken from a one-handed lapel grip.
13. USHIRO GYAKU – roll onto face, lock shoulders from behind, knee in back.
14. KATA HAGAI – standing Kata Gatame-shoulder hold, temple press.
15. TEKUBI SHIGARAMI – figure-4 takedown.
16. GENKOTSU OTOSHI – block double head slap, head-butt, knee to groin, throw to rear.
17. HON GYAKU ICHI – come along hold with arm between legs.
18. HON GYAKU NI – reach under elbow, hammerlock from rear, hold neck.
19. USHIRO DAKI NAGE – escape from rear bear hug, arms pinned.
20. MAE DAKI NAGE ICHI – escape and throw from front bear hug, arms free.
21. MAE DAKI NAGE NI – escape and throw from a front bear hug, arms pinned.
22. KATAGURUMA – standing reverse arm bar (Shoulder Wheel).
23. HIZAGARAMI – knee-press takedown, hold with leg lock.
24. MAE OSAEGAMI NAGE – break arm and throw from a front hair pull.
25. USHIRO OSAEGAMI NAGE – break wrist and throw from a rear hair pull.
26. KESA NAGE – “Scarf throw.” Parry a punch, arm slam throat, Ogoshi to rear.
27. ASHI KARAMI – foot capture takedown. Hook instep behind Uke’s heel.
28. SANNIN NAGE – three-person throw.
SHININ
1. ISAMI TASUKI NAGE – diagonal over the shoulder throw.
2. OBI HANE GOSHI – Hane Goshi, hands on obi.
3. TSURIKOMI TAOSHI – a feinting throw, using arms only.
4. MOMIJI NAGE – strangle hold after being thrown Tomoe Nage.
5. GYAKU HAYANADA –step over arm breaker.
6. HIZA NAGE – knee wheel throw.
7. OSAEKOMI GYAKUTE TORI – Eri Gatame, add arm break hold.
8. KOBUSHI SHIME– head/shoulder but, catch legs, knuckles in knees.
9. KESA HAZUSHI– escape rear bear hug, pull leg between your legs and break.
10. KUBI SHIME TOMOE GYAKUTE – counter Momiji Nage, Katate Tori Ni, Gyaku Hayanada.
11. NININ NAGE –break from two man pickup.
12. GYAKUTE GAESHI – from a handshake, Katate Tori Shi throws followed by a kick to the spine.
13. HIZAORI NAGE – Tomoe Nage with knee in the stomach.
14. GYAKU HAGAI – double shoulder lock from the side. Reverse wing pinion.
15. USHIRO KANNUKI – double arm lock from rear. Rear bar; single wing pinion.
16. MAE KANNUKI – double arm lock from front. Front bar; attack sternum.
17. HIKITATE TORI SHIME – from fighting seiza parry straight punch, grip wrist, Akushu Ude Tori, Ude Gyaku Ni.
18. UDE GARAME – Figure 4. Tori falls on his back, Uke on his face, hammerlock.
19. EBI SHIME – tackle and lift, drop Uke on back of neck. Telescope art.
20. USHIRO EBI SHIME – parry blow, rabbit punch, on Uke’s back, pull up on chin to break neck.
21. USHIRO NAGE – avoid punch, step behind back, place foot on lower back, pull collar and throw.
22. GYAKU ERI SHIME – standing strangle, both hands on same lapel.
23. SHIGARAME SHIME – Tekubi Tori, right turn, lock-in, and left turn.
24. ASHI KANNUKI – Indian Death Lock. Cross legged lock.
25. KESA KOROSHI – tackle with forehead to solar plexus, 3 knees to groin.
26. HANDO SHIME - side scissors, thumb choke.
27. ASHI GYAKU – corkscrew leg lock.
28. KABE SHIME – standing Ichimonji against wall.
29. ASHI KARAME TORI – break Ashi Karami, apply hammerlock.
30. NIDAN GAESHI – stomach bump, Katate Tori Shi arm whip, Ebi Shime and break back.
31. SATSUMA SHIME – Kata Tori San, Norimi, finish with cross choke from behind.
32. TATAKI KOMI – rabbit punch, surfboard hold.
33. USHIRO NAGE TORI – Ushiro Nage, Uke blocks overhead strike, wrap up arms.
34. SARU SHIGARAME – block punch, throw, hammer armpit with foot.
35. SANDAN GAESHI – escape from 3 assailants.
ATEMI
BLOCKS:
1. Jodan Uke - upper level block (as in overhead knife attack).
2. Nagashi Uke - parry block (as in Hagai Shime).
3. Shuto Uke - knife hand block (as in Yama Arashi).
4. Genden Uke - Low level block (as from groin kick).
KICKS:
1. Tonbogaeri - forward roll with kick to groin.
2. Mae Geri - upward front kick; to knee/leg, groin, solar plexus/face.
3. Yoko Geri - kick with side of foot.
4. Mawashi Geri - roundhouse kick to side.
Advanced:
5. Ryo Ashi Geri - double foot kick to chest, face fall landing.
6. Mae Tobi Geri - jumping snap kick to face.
STRIKES:
Setup; Uke punches, Tori blocks and then demonstrates strike.
1. Kasumi Dori - hash knife (side of hand) to side of neck. Shuto glancing blow.
2. Hibara Uchi - front elbow blow upward into Uke's ribs + back strike.
3. Sei Getsu - jab to solar plexus.
4. Hon Getsu - jab to bladder.
5. Ate Mi:
a. strike to jaw hinge.
b. strike with heel of hand to point of chin.
c. strike with heel of hand under nose.
d. strike to temple (just above the ear).
TANTO (knife escapes)
1. Hibara Hazushi - side stab.
2. Katate Hazushi - overhead stab.
3. Tsukikomi Hazushi - straight stab.
4. Ryote Dome - underhand stab.
TANJU (gun escapes)
1. Me Hazushi - front face.
2. Mune Hazushi - chest.
3. Hibara Hazushi - side escape.
a. right side; in front and in back of arm.
b. left side; in front of and in back of arm.
4. Ushiro Hazushi - rear.
a. Upper.
b. Lower.
KAPPO (stimulations limited to requirements for AJJF Shodan).
Se Katsu - (#1) backslap.
Ashi Katsu - (#2) foot slap.
Nuki Katsu - (#3) clavicles jab (supra clavicular fossa).
Kin Katsu - (#8) testicle.
a. self-administered heel stomp.
b. Bounce on buttock.
c. Massage.
Hon Katsu - (#19) hip lift.
Eri Katsu - (#20) lapel; knee against back.
Tanden Katsu - (#26) chest compression from behind.
KIHON (Fundamentals)
YIELD TO FORCE
DO NOT RELY ON STRENGTH
CONNECT
MAINTAIN INTEGRITY
SEEK THE CENTER
GET OFF THE LINE
LEAD THE MIND
BREAK THE FRAME
PROPER DISTANCE
NEUTRALIZE
YAWARA - Techniques of Gentleness
1. KATATE HAZUSHI ICHI - escape from outside wrist grip.
2. KATATE HAZUSHI NI - escape from inside wrist grip.
3. RYOTE HAZUSHI - escape from two hands gripping two wrists.
4. MOROTE HAZUSHI - escape from two hands gripping one wrist.
5. YUBI TORI HAZUSHI - escape from all-finger hold.
6. MOMIJI HAZUSHI - escape from a front standing choke to neck.
7. RYOERI HAZUSHI - escape from a double lapel hold.
8. YUBI TORI - single finger hold.
9. MORO YUBI TORI - all finger hold.
10. KATATE TORI - single wrist twist.
11. RYOTE TORI - double wrist twist.
12. TEKUBI TORI ICHI - escape from outside wrist grip.
13. TEKUBI TORI NI - escape from inside wrist grip.
14. IMON TORI - counter chest push-break fingers.
15. RYOERI TORI - counter a double lapel hold.
16. AKUSHU KOTE TORI - counter hand grip with thumb lock.
17. AKUSHU UDE TORI - counter hand grip with arm bar.
18. AKUSHU KOTEMAKI TORI - counter hand grip with a winding wrist twist.
19. KUBI NUKE SHIME - counter headlock-->hammerlock.
20. HAGAI SHIME - Full Nelson.
NAGE TE - Throwing Techniques
1. DEASHI HARAI - outside foot sweep.
2. SASAE ASHI - shin-stop throw.
3. OKURI HARAI - double foot sweep.
4. SOTO GAMA - outside ankle-hook throw.
5. UCHI GAMA - inside ankle-hook throw.
6. SOTO MOMO HARAI - outside thigh sweep.
7. UCHI MOMO HARAI - inside thigh sweep.
8. OGOSHI - major hip throw.
9. UTSURI GOSHI - "jumping Ogoshi throw," throw over leg from countered Ogoshi.
10. SEOI NAGE - "Flying Mare," over the shoulder throw.
11. USHIRO GOSHI - counter to Seoi Nage, throw to rear.
12 SEOI GOSHI - elbow in armpit, "back carry".
13. TSURIKOMI GOSHI - sleeve tip throw.
14. HARAI GOSHI - Ogoshi with leg lift.
15. HANE GOSHI - Ogoshi with bent knee.
16. UKI OTOSHI - "Floating drop," circular kneeling throw.
17. MAKIKOMI - "Winding in," dropping throw, finish with arm bar.
18. KANE SUTE - leg-scissors.
19. TOMOE NAGE - throw with foot in stomach.
20. YAMA ARASHI - block punch, break collar bone, throw to rear, arm bar & choke.
SHIME - Techniques of Constriction
1. ERI GATAME - hold with pressure on neck, forehead on temple.
2. KATA GATAME – hold with pressure on neck, arm across, forehead on temple.
3. JUJI GATAME – hold with body across chest.
4. SHIHO GATAME – hold with stomach over face.
5. SANKAKU GATAME – figure 4 leg choke.
6.USHIRO GATAME – parry punch, Full Nelson takedown, dislocate shoulders.
7. NAMIJUJI SHIME – lapel choke with fingers inside.
8. GYAKU SHIME – lapel choke with thumbs inside.
9. ICHIMONJI SHIME – choke with lapel and forearm.
10.TSUKIKOMI SHIME – choke with opposite lapel and fist.
11. HADAKA JIME ICHI – standing neck break.
12. HADAKA JIME NI – choke with forearm.
13. HADAKA JIME SAN – figure -4 choke with forearm.
14. DAKIKUBI JIME – headlock throw, break neck.
15. OSAEGAMI JIME – break neck with hands.
16. KOTE JIME – hold taken from a countered Juji Gatame.
17.TENADA JIME – arm bar taken from a countered Namijuji Shime.
18. DHO JIME – leg scissors on short ribs.
19. ASHIKARAMI JIME – grapevine leg stretch from a countered Gyakujuji Shime.
20. ASHINADA JIME – punish with forearm under calf.
21. ASHIYUBI JIME – punish by twisting the foot and toes.
22. MOMO JIME – counter a rib scissors taken from the front.
23. SHIKANO ITSUSOKU JIME – Ulna Press takedown, leg lock and hammerlock.
24. SHIDARE FUJI JIME – counter Tomoe Nage with a toe choke and backward throw.
25. TATSUMAKI JIME – takedown and hold with a reverse arm bar across leg.
OKU - Deeper Techniques
1. DEASHI HAYANADA – Deashi Harai, sit, one leg hold, bar arm.
2. OGOSHI HAYANADA – Ogoshi, sit, both legs hold, bar arm.
3. SEOI HAYANADA – Seoi Nage, break arm on knees.
4. NORIMI – counter Ogoshi, ride the body, pin and choke.
5. SUMIGAESHI – side circle throw, both feet on ankles.
6. MIZUKUGURI – block slap, slide between legs, and throw with hands on shins.
7. MAEYAMAKAGE – counter Seoi Nage, throw back to back.
8. KOMIIRI – step-in takedown, kneecap dislocation, leg split.
9. KOTEGAESHI – arm whip from punch, finish with Yama Arashi.
10. SAKANUKI – arm whip from stomach bump, bar arm.
11. GYAKUTE NAGE – counter Ogoshi; throw to rear, bar arm.
12. HON TOMOE – throw /roll backwards with feet on hips. Maintain contact, choke.
13. KATATE TOMOE – side circle throw with foot in stomach.
14. SHIGARAMI – block punch, turn palm up, break arm on left shoulder, and throw Seoi Nage.
15. GYAKU SHIGARAMI – ulna press take down, hold down with foot in shoulder.
16. KOTE SHIGARAMI – counter overhead strike with a figure 4 takedown to the rear.
17. KOGURUMA – counter Mizukuguri by lifting the body and dropping on head.
18. TORA NAGE – three head lock throws followed by kick in the spine.
19. TORA KATSUGI – back-to-back with obi.
20. ARASHI OTOSHI – standing lapel choke, head under arm, throw backwards.
21. HIKI OTOSHI – takedown and hold with forearm behind knee.
22. KINE KATSUGI – Fireman’s lift throw.
23. KIN KATSUGI – Fireman’s lift throw with a groin strike.
24. KAZAGURUMA – takedown to rear, turn over, break back.
25. JIGOKU OTOSHI –Airplane spin throw.
GOSHIN - Techniques of Self-Defense
1. KATAERI HAZUSHI - escape from one handed grip on gi.
2. KATATE TORI NI – wrist lock to hand on shoulder.
3. KATATE TORI SAN – hold flexing wrist.
4. KATATE TORI SHI – “jitterbug hold.” Pressure wrist and elbow.
5. IMON TORI NI – hold flexing wrist from a chest push.
6. KATA MUNE TORI – block punch, hash knife to forearm.
7. UDE TORI – choke and arm bar across chest.
8. GENKOTSU UDE TORI –trap punch, break arm with both forearms.
9. UDE GYAKU ICHI – parry punch, grip wrist with your thumb down, break arm with elbow.
10. UDE GYAKU NI - ulna press, takedown and break elbow with knee.
11. NININ YUBI TORI – come-along finger lock on two people.
12. KATAERI TORI – wrist lock taken from a one-handed lapel grip.
13. USHIRO GYAKU – roll onto face, lock shoulders from behind, knee in back.
14. KATA HAGAI – standing Kata Gatame-shoulder hold, temple press.
15. TEKUBI SHIGARAMI – figure-4 takedown.
16. GENKOTSU OTOSHI – block double head slap, head-butt, knee to groin, throw to rear.
17. HON GYAKU ICHI – come along hold with arm between legs.
18. HON GYAKU NI – reach under elbow, hammerlock from rear, hold neck.
19. USHIRO DAKI NAGE – escape from rear bear hug, arms pinned.
20. MAE DAKI NAGE ICHI – escape and throw from front bear hug, arms free.
21. MAE DAKI NAGE NI – escape and throw from a front bear hug, arms pinned.
22. KATAGURUMA – standing reverse arm bar (Shoulder Wheel).
23. HIZAGARAMI – knee-press takedown, hold with leg lock.
24. MAE OSAEGAMI NAGE – break arm and throw from a front hair pull.
25. USHIRO OSAEGAMI NAGE – break wrist and throw from a rear hair pull.
26. KESA NAGE – “Scarf throw.” Parry a punch, arm slam throat, Ogoshi to rear.
27. ASHI KARAMI – foot capture takedown. Hook instep behind Uke’s heel.
28. SANNIN NAGE – three-person throw.
SHININ
1. ISAMI TASUKI NAGE – diagonal over the shoulder throw.
2. OBI HANE GOSHI – Hane Goshi, hands on obi.
3. TSURIKOMI TAOSHI – a feinting throw, using arms only.
4. MOMIJI NAGE – strangle hold after being thrown Tomoe Nage.
5. GYAKU HAYANADA –step over arm breaker.
6. HIZA NAGE – knee wheel throw.
7. OSAEKOMI GYAKUTE TORI – Eri Gatame, add arm break hold.
8. KOBUSHI SHIME– head/shoulder but, catch legs, knuckles in knees.
9. KESA HAZUSHI– escape rear bear hug, pull leg between your legs and break.
10. KUBI SHIME TOMOE GYAKUTE – counter Momiji Nage, Katate Tori Ni, Gyaku Hayanada.
11. NININ NAGE –break from two man pickup.
12. GYAKUTE GAESHI – from a handshake, Katate Tori Shi throws followed by a kick to the spine.
13. HIZAORI NAGE – Tomoe Nage with knee in the stomach.
14. GYAKU HAGAI – double shoulder lock from the side. Reverse wing pinion.
15. USHIRO KANNUKI – double arm lock from rear. Rear bar; single wing pinion.
16. MAE KANNUKI – double arm lock from front. Front bar; attack sternum.
17. HIKITATE TORI SHIME – from fighting seiza parry straight punch, grip wrist, Akushu Ude Tori, Ude Gyaku Ni.
18. UDE GARAME – Figure 4. Tori falls on his back, Uke on his face, hammerlock.
19. EBI SHIME – tackle and lift, drop Uke on back of neck. Telescope art.
20. USHIRO EBI SHIME – parry blow, rabbit punch, on Uke’s back, pull up on chin to break neck.
21. USHIRO NAGE – avoid punch, step behind back, place foot on lower back, pull collar and throw.
22. GYAKU ERI SHIME – standing strangle, both hands on same lapel.
23. SHIGARAME SHIME – Tekubi Tori, right turn, lock-in, and left turn.
24. ASHI KANNUKI – Indian Death Lock. Cross legged lock.
25. KESA KOROSHI – tackle with forehead to solar plexus, 3 knees to groin.
26. HANDO SHIME - side scissors, thumb choke.
27. ASHI GYAKU – corkscrew leg lock.
28. KABE SHIME – standing Ichimonji against wall.
29. ASHI KARAME TORI – break Ashi Karami, apply hammerlock.
30. NIDAN GAESHI – stomach bump, Katate Tori Shi arm whip, Ebi Shime and break back.
31. SATSUMA SHIME – Kata Tori San, Norimi, finish with cross choke from behind.
32. TATAKI KOMI – rabbit punch, surfboard hold.
33. USHIRO NAGE TORI – Ushiro Nage, Uke blocks overhead strike, wrap up arms.
34. SARU SHIGARAME – block punch, throw, hammer armpit with foot.
35. SANDAN GAESHI – escape from 3 assailants.
ATEMI
BLOCKS:
1. Jodan Uke - upper level block (as in overhead knife attack).
2. Nagashi Uke - parry block (as in Hagai Shime).
3. Shuto Uke - knife hand block (as in Yama Arashi).
4. Genden Uke - Low level block (as from groin kick).
KICKS:
1. Tonbogaeri - forward roll with kick to groin.
2. Mae Geri - upward front kick; to knee/leg, groin, solar plexus/face.
3. Yoko Geri - kick with side of foot.
4. Mawashi Geri - roundhouse kick to side.
Advanced:
5. Ryo Ashi Geri - double foot kick to chest, face fall landing.
6. Mae Tobi Geri - jumping snap kick to face.
STRIKES:
Setup; Uke punches, Tori blocks and then demonstrates strike.
1. Kasumi Dori - hash knife (side of hand) to side of neck. Shuto glancing blow.
2. Hibara Uchi - front elbow blow upward into Uke's ribs + back strike.
3. Sei Getsu - jab to solar plexus.
4. Hon Getsu - jab to bladder.
5. Ate Mi:
a. strike to jaw hinge.
b. strike with heel of hand to point of chin.
c. strike with heel of hand under nose.
d. strike to temple (just above the ear).
TANTO (knife escapes)
1. Hibara Hazushi - side stab.
2. Katate Hazushi - overhead stab.
3. Tsukikomi Hazushi - straight stab.
4. Ryote Dome - underhand stab.
TANJU (gun escapes)
1. Me Hazushi - front face.
2. Mune Hazushi - chest.
3. Hibara Hazushi - side escape.
a. right side; in front and in back of arm.
b. left side; in front of and in back of arm.
4. Ushiro Hazushi - rear.
a. Upper.
b. Lower.
KAPPO (stimulations limited to requirements for AJJF Shodan).
Se Katsu - (#1) backslap.
Ashi Katsu - (#2) foot slap.
Nuki Katsu - (#3) clavicles jab (supra clavicular fossa).
Kin Katsu - (#8) testicle.
a. self-administered heel stomp.
b. Bounce on buttock.
c. Massage.
Hon Katsu - (#19) hip lift.
Eri Katsu - (#20) lapel; knee against back.
Tanden Katsu - (#26) chest compression from behind.
KIHON (Fundamentals)
YIELD TO FORCE
DO NOT RELY ON STRENGTH
CONNECT
MAINTAIN INTEGRITY
SEEK THE CENTER
GET OFF THE LINE
LEAD THE MIND
BREAK THE FRAME
PROPER DISTANCE
NEUTRALIZE